It’s finally here, results are in.

Whatever happens, the most important thing to remember is nothing is insurmountable.

• Recognise the emotional rollercoaster everyone is on 

The school will be a cauldron of emotions – from frustrated, angry, and upset students, to those celebrating and totally ecstatic. Prepare yourself as best you can for the range of emotion, remember people are likely to react differently to normal. 

• Be there for your friends, but also take care of yourself 

It’s tempting to put others’ first, particularly if they haven’t got the grades they wanted, but take time to also look after yourself. 

• Another route?

If things don’t go as planned, look at all the options you have available to you and plot a new course. It could be to the same goal (for example doing resits so you can go onto further education) or it could be to a completely new goal. 

• Make a list 

Make a list of all the things you want to do in life which don’t involve exams. You will soon see that exams are only a small part of the picture. 

• Don’t compare yourself

We are all different. Not better or worse, but with our own gifts and skills. If the results aren’t what you imagined, don’t beat yourself up. Academic success is just one of many attributes to be celebrated. Remember who you are and what you’re good at. 

• Get inspired!

With a spot of Googling you can find endless stories of inspirational people who have chartered their own course – from Steven Bartlett to Victoria Beckham. Whatever happens, life is far from over! 

• Ask for help and advice

There are so many people around you who can offer insight, such as teachers, career advisers, parents and family members. Try to get a range of opinions.