Exams results day, and the lead up to it, can be a stressful time – especially if you’re worried that your exams didn’t go as well as you had hoped, or are disappointed with your results. We’ve shared some advice on how to look after yourself in the lead up to results day, and on the day.

Waiting for your results?

The period of time from when you break up to when the exam results come out can seem endless and intense. Here are some top tips to cope with the wait: 

• Make Plans

Make plans with your friends and interact with people. Avoid sitting home and worrying. Even if exams went badly, focus on what you can change, not what you can’t. It will help to regulate your mood and give you a lift if you see other people.

• Get yourself into a routine

As much as we love the idea of a lie-in for 6 weeks, being out of routine can actually lead to more anxiety. Try to get up at a similar time each day, get some sunshine, eat healthily and get yourself organised.

• Decide how you want to get you results

In a group? With your parents or friends? What would make things easiest on the day? 

• Be kind to yourself

Accept it’s normal to feel worried and strange, and immerse yourself in something you love. Watch your favourite movie, go for a walk, have a relaxing bath and take yourself away from it all for a while. 

• Don’t dwell on it

Be strict with how much time you spend discussing and thinking about exam results It’s likely you and your friends, and family, will want to discuss and debate what could, might, or has happened. Set aside time (say half an hour a day) where you think and talk about it – some people call this ‘worry time’. The rest of the time, get on with your life! 

• Map out the scenarios

Facing the worst case scenario head on can take away its power. Make a plan of what you could do if you don’t get the grades you need. Nothing is unsolvable, things will get better, and there are a tonne of alternatives to every situation. 

• Make a list of all the things you enjoy

Find the time to do them. This can reduce your stress levels, improve your mood, and help you feel refreshed and relaxed.