Support Page
Feeling Low? Get the Help You Need
We all face tough times, and it’s okay to ask for support. We’re here to help, with caring people in school and trusted resources outside. Remember—you’re never alone.
Support in School
If you’re feeling low, there are people here ready to support you:
- Form Tutor – A good first point of contact for familiar support and guidance.
- Mrs Sara Strange (DSL) – Available for professional guidance on any challenges.
- Mrs Karen Norton (DDSL) – Here to help if you need someone to talk to.
- The Inclusion Team – Always ready to provide understanding and support.
- Any Teacher or Staff – Approach anyone you trust; they can guide you to further help.
How to Reach Out:
Phone – Call 029 2023 2850, 8am – 4pm Mon to Fri.
Visit the Office – Request to speak with the safeguarding team.
If you’re feeling overwhelmed, scared, or unsure what to do outside of school hours, please know you’re not alone, and help is always available.
Even though the school is closed, there are caring professionals ready to support you right now. If you’re feeling like you need urgent help:
- Talk to Someone: Reach out to a trusted adult, family member, or friend and let them know how you’re feeling.
- Call or Text for Help: Scroll down for a list of services where you can get expert help tailored to your situation.
External Support Resources
Childline – 0800 1111: Free, confidential helpline available 24/7.
YoungMinds Crisis Messenger – Text YM to 85258: 24/7 text support for urgent mental health needs.
Kooth: Free, anonymous online counselling and mental health resources.
Charlie Waller Trust: Mental health resources and guidance for young people.
In an Emergency
If you or someone you know is at immediate risk, don’t hesitate to seek urgent help:
NSPCC Helpline – 0808 800 5000
For urgent child protection concerns, the NSPCC helpline is available to listen and provide advice.
999 – For emergencies where there’s a risk of harm, please call 999 immediately.
Remember: You’re Not Alone
Reaching out can feel difficult, but there are people both here at Kings Monkton and beyond who genuinely care and want to help. Don’t hesitate to take the first step—whether that’s talking to someone at school or contacting an external service. Help is here when you need it.