Supporting Positive Mental Health & Wellbeing for our pupils at Kings Monkton School.
Each week focuses on a key wellbeing area with easy, daily activities.
Week 1: Connection & Kindness
✔ Positive relationships boost wellbeing
Monday: Smile and say hello to 3 people
Tuesday: Make a kindness card or picture for someone
Wednesday: Do a helpful job at home
Thursday: Share your favourite joke or funny story
Friday: Tell someone one thing you like about them
Saturday: Call or message a friend or family member
Sunday: Reflect – What’s one kind thing you did this week?
Week 2: Move for Mood
✔ Exercise boosts mood and energy
Monday: Go for a walk and notice 5 things in nature
Tuesday: Dance to your favourite song
Wednesday: Stretch your body for 5 minutes
Thursday: Play outside – running, skipping, or riding a bike
Friday: Do a short yoga or relaxation video
Saturday: Try a new sport or active game
Sunday: Reflect – How did movement help your mood this week?
Week 3: Creativity for Calm
✔ Creative activities support emotional wellbeing
Monday: Draw or colour something that makes you happy
Tuesday: Build something – Lego, sandcastles, or junk modelling
Wednesday: Write a short story or poem
Thursday: Create music – sing, play, or make sounds
Friday: Design a ‘Happy Place’ picture or collage
Saturday: Try painting or crafting with natural objects
Sunday: Reflect – How did being creative make you feel?
Week 4: Mindful Moments
✔ Mindfulness helps with focus and emotional balance
Monday: Take 5 deep breaths, slow and calm
Tuesday: Listen carefully – what quiet sounds can you hear?
Wednesday: Use your 5 senses – notice what you see, hear, smell, touch, and taste
Thursday: Watch the clouds or stars for a few minutes
Friday: Do a short guided relaxation (use an app or video)
Saturday: Sit quietly and notice your feelings without judgement
Sunday: Reflect – How did mindfulness help you feel calm?
Week 5: Gratitude & Positivity
✔ Gratitude builds happiness and resilience
Monday: List 3 things you’re grateful for today
Tuesday: Think of a positive memory and share it
Wednesday: Smile at yourself in the mirror and say “I’m proud of me”
Thursday: Keep a gratitude journal or draw happy moments
Friday: Celebrate a small success or achievement
Saturday: Find beauty in nature – notice colours and shapes
Sunday: Reflect – What’s one thing that made you smile this week?
Anytime Wellbeing Boosters:
- Drink water regularly
- Get fresh air daily
- Talk to someone you trust
- Take screen breaks
- Laugh and play
Your well-being team would LOVE to see what you have done. So please take photos and show us!
Support Reminders
If you’re struggling or worried:
Talk to a trusted adult or :
- Childline (Under 19s) – Call 0800 1111
- Meic Cymru (Advice for under 25s in Wales) – Call/Text 84001
- Samaritans (For everyone) – Call 116 123
- 101 or 999 in an emergency
