Pupil Wellbeing Videos
Take a moment to pause, breathe, and explore. This collection of videos is here to support your wellbeing, offering helpful tips, mindfulness exercises, and advice on managing life’s challenges.
Confidence And Self-Esteem
Primary Pupils
This video follows Pablo as he navigates his confidence and self-esteem in a range of contexts.
Talking Mental Health
Primary Pupils
Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond.
Breathing Meditation
Primary Pupils
11 minutes of 3 different deep breathing techniques to quiet the mind, slow down and relax. Take a brain break, you deserve it!
We All Have Mental Health
Secondary Pupils
This video explains what mental health is and shows that it’s something we all have, just like physical health.
10 Minute Meditation
Secondary Pupils
A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.
Mindfulness for High Schoolers
Secondary Pupils
Focusing on the present moment without judgement can help you feel more in control, improve your focus, and make tough emotions easier to manage.
Looking for More?
If you’re after additional tips, tools, and support, head back to the Resource Hub. It’s filled with videos, guides, and more to support your wellbeing journey, and we’re always adding new content to keep it fresh and helpful.