Senior Clinical Hypnotherapist
Richard J. D’Souza
Richard J. D’Souza, a senior clinical hypnotherapist in Cardiff, brings over 25 years of experience supporting adults and children with mental and emotional wellbeing. He specialises in treating anxiety, stress, depression, and low self-esteem through hypnotherapy, CBT, and NLP.
Stress & Anxiety Management
Richard helps clients tackle stress, anxiety, and panic attacks, empowering them with techniques like hypnotherapy and CBT to regain control. By addressing the root causes of tension, he helps individuals find calm, improve mental clarity, and enhance their overall wellbeing.
Self-Esteem Building
Specialising in boosting confidence and self-esteem, Richard uses hypnotherapy to break down negative thought patterns. His sessions help clients overcome self-doubt, enhancing their ability to face challenges, communicate effectively, and pursue personal growth with renewed self-belief.
Get in touch with Richard to discuss your needs or book a confidential session, in-person or online.
Reviews
Harry F.
“Richard was calm, concise, and very pragmatic. He helped me work through my issue and gave me the building blocks I needed to navigate in the right direction.”
Stephen M.
“Claustrophobia is bad enough, but Richard helped me understand that I had the control to change it. His approach made a significant impact in managing my panic attacks.”
Rosemary G.
“Richard gave me coping strategies for my anxiety and phobias, helping me live a much better quality of life. I’m now more confident and positive.”
Mary M.
“I was suffering from anxiety, stress, and panic attacks, especially when flying. Richard’s sessions helped me overcome my fears and had a huge impact on my life.”