Parent Wellbeing Videos
Here, you’ll find a collection of videos designed to support you in nurturing your child’s wellbeing and your own. From practical tips to expert advice, these videos offer helpful insights and guidance for navigating the challenges of parenting.
5 Ways to Help
This BBC Ideas video offers five practical ways to support someone struggling with their mental health, emphasizing empathy, active listening, and encouraging professional help.
Self-Care Planning
This video on planning offers practical guidance on creating a personalized self-care plan to enhance mental health and overall well-being.
10 Minute Meditation
A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.
Talking Mental Health Primary
Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond.
10 Minute Meditation
A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.
Mindfulness for High Schoolers
Focusing on the present moment without judgement can help you feel more in control, improve your focus, and make tough emotions easier to manage.
Looking for More?
If you’re after additional tips, tools, and support, head back to the Resource Hub. It’s filled with videos, guides, and more to support your wellbeing journey, and we’re always adding new content to keep it fresh and helpful.